+ team iron cowboy training plan & Membership

Join Our Virtual Race

SIGN UP NOW

PAY ONLY $1 
YOUR FIRST MONTH

NORMALLY $97/MO

TRAIN WITH EXPERT COACHES

TEAM IRON COWBOY

Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you. 

ABOUT JAMES

JAMES LAWRENCE 

Guinness World Record Triathlon Holder

CARLEE TULETT 

Elite amateur athlete and endurance athlete

ABOUT CARLEE

AARON HOPKINSON

Triathlon and endurance athlete

ABOUT AARON

ADD YOUR Training PLAN TO YOUR

PHONE OR SMART WATCH

The app makes it so easy to track workouts… that workouts actually get tracked… and the workout tracking contains the detailed data needed to optimize your training to get maximum results without injury.

 Ideal for runners, cyclists, and multi-sport athletes and coaches in sports like triathlon, duathlon, xterra and more. Used by athletes, coaches and teams of many sports around the world where performing your best is what it’s all about. 

STEP-BY-STEP WORKOUT INSTRUCTIONS

STRUCTURED WORKOUTS

Structured workouts (currently only available on the TrainingPeaks platform) are the next best thing to having a coach guide you through your workouts in person. On supported devices, such as Garmin, Zwift, or Wahoo, Trainer Road and many more, workouts in your Iron Cowboy plan can be exported to the device. When the workout begins, the activity duration, laps, and your custom intensity will be automatically displayed and alerted on your preferred training system. Additionally, your daily workouts can be automatically synced to your supported device. 

training testimonials

What people are saying...

It’s not everyday that you get to personally interact and learn from a living legend and his team of highly skilled professionals. It’s certainly not everyday that a team of highly accomplished professionals take a keen interest in YOUR personal mastery, from physical preparedness to mental agility. 

MARIO SANTANA

When my husband and I decided to train for the full ironman in South Africa we couldn’t find a better coach to help us reach this exciting and challenging goal! James and Aaron made our ironman journey exciting and memorable. Despite tough conditions we were mentally and physically prepared to crush the race and finish with a smile!

Dina ally

© IRONCOWBOY 2022    TERMS AND CONDITIONSPRIVACY POLICY

JOIN FOR THE RACE & Cancel anytime

Private Facebook group

JOIN A COMMUNITY OF ATHLETES

Join a community of fellow runner, cyclists, swimmers and triathletes and participate in forums, leaderboards and monthly challenges.

join the team

EVERY TEAM IRON COWBOY MEMBERSHIP INCLUDES

($97 VALUE)

Having a busy life means you don’t have time to think about how to train. You just want to follow a proven plan built by some of the best coaches on the planet. No matter your level or goals, I’ll give you the perfect plan from our 30 custom options to inspire and move you, every single day. 

PICK YOUR SPORT 

TRIATHLON, RUNNING, SWIMMING

OR CYCLING

PICK YOUR DISTANCE 

Marathon/Half Marathon,

Ironman/Half Ironman

PICK YOUR OBJECTIVE 

FROM VERY-LIGHT TRAINING LOAD

TO HEAVY LOAD

($197 VALUE)

Bi-weekly online group calls with James, Carlee and Aaron to go over training tips, nutrition and upcoming events. 

($397 VALUE)

Have a training question? Stop googling and message your coach directly. We are here to help you reach your goals. 

($97 VALUE)

The Team Iron Cowboy complete video archive to help you train harder. Topics include: training tips, how to transition faster, and much more…  

Our private Facebook group is reserved for Team Iron Cowboy Members only. Be apart of a community that share your drive and dedication to training.  

$1 Virtual Race Entry + Team Iron Cowboy Training Plan & Membership

$1 Virtual Race Entry + Team Iron Cowboy Training Plan & Membership

VIRTUAL RACE BEGINS OCTOBER 1, 2022

VIEW LEADERBOARD

After the races are completed, the winners will be announced Monday, October 17th, 2022. The winner of each race will receive an awesome prize!

win one of our amazing prizes! 

Complete the race for a chance to 

Virtual race

Running or triathlon

In this virtual race series we're now featuring a 5K as well as Triathlon Sprint virtual race.

The 5K can be run (or walked!) anytime during the race week and be performed anywhere, even indoors on a treadmill.  

The Sprint includes a 750M swim can be performed anywhere, even in an at-home pool, 20K bike that can be performed anywhere inside or outside, and finally a 5K run, all at times that work best for you.

SIGN UP TODAY

JOIN FOR THE RACE & Cancel anytime

VIRTUAL RACE BEGINS OCTOBER 1, 2022

Virtual Racing

HOW IT WORKS

SIGN UP

Sign up before October 1st, 2022 to join our Virtual Race

CHOOSE YOUR RACE

Once you've been given access to Team Iron Cowboy, you can sign in and choose to particpate in either the 5K Run or Sprint Triathlon

COMPLETE THE RACE

Complete the race and submit your results, we'll post the results to our leaderboard!

SIGN UP TODAY

PAY ONLY $1 
YOUR FIRST MONTH

NORMALLY $97/MO

SIGN UP NOW

JOIN FOR THE RACE & Cancel anytime

VIRTUAL RACE BEGINS OCTOBER 1, 2022

Join Our Virtual Race

+ team iron cowboy training plan & Membership

Join Our 
Virtual Race

Join Our 
Virtual Race