TRAIN WITH
TEAM IRON COWBOY
CHOOSE YOUR SPORT
Guided Programs
DESIGNED FOR YOU
Having a busy life means you don’t have time to think about how to train. You just want to follow a proven plan built by some of the best coaches on the planet. No matter your level or goals, I’ll give you the perfect plan from our 30 custom options to inspire and move you, every single day.
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PICK YOUR SPORT
Triathlon, Running, Swimming or Cycling
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PICK YOUR DISTANCE
Marathon / Half Marathon, Ironman / Half Ironman
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PICK YOUR OBJECTIVE
From Very-Light Training Load To Heavy Load
Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you.
TRAINING TESTIMONIALS
WHAT PEOPLE ARE SAYING
That guy Aaron Hopkinson is a King among men! I have had the pleasure of working with him for over 2 years now. His programming, insight, and infectious positivity have led us to SEVERAL PRs from crushing 50k times, 50 miler/100k distances, and 24 hour efforts. Always pumped to think of the possibilities and what lies ahead. #ironcowboytraining #showupforlife #iykyk
Caleb Correa
Team Ironcowboy put me on a plan and got me to PR both Full iron and half iron distance race. All while working me up for Ultraman Florida, which I ended up finishing just out of the top 10. While working up for my next race, I suffered an injury that side-lined me for the race. TIC modified my workout to work alongside my physical therapy and got me back to normal in no time. I am excited to continue my endurance endeavors with Team Ironcowboy.
Reid Brosko
I can't thank Aaron and Ironcowboy enough for guiding me from being unable to run even a mile due to health issues to achieving a 5k PR and completing my first marathon at the age of 44. Aaron’s personalized plans simplified my workouts and provided precise and real time guidance on each run. His unwavering support was instrumental throughout the journey. Highly recommend!
Denise Newsom
WORKS WITH...
ADD YOUR PLAN TO YOUR
PHONE OR SMART WATCH
The app makes it so easy to track workouts… that workouts actually get tracked… and the workout tracking contains the detailed data needed to optimize your training to get maximum results without injury.
Ideal for runners, cyclists, and multi-sport athletes and coaches in sports like triathlon, duathlon, xterra and more. Used by athletes, coaches and teams of many sports around the world where performing your best is what it’s all about.
STEP-BY-STEP WORKOUT INSTRUCTIONS
STRUCTURED WORKOUTS
Structured workouts (currently only available on the TrainingPeaks platform) are the next best thing to having a coach guide you through your workouts in person. On supported devices, such as Garmin, Zwift, or Wahoo, Trainer Road and many more, workouts in your Iron Cowboy plan can be exported to the device.
When the workout begins, the activity duration, laps, and your custom intensity will be automatically displayed and alerted on your preferred training system. Additionally, your daily workouts can be automatically synced to your supported device
*Testimonials shown are real experiences from real clients. Their results are not typical, and your experience will vary based on your effort, education, business model, and market forces beyond our control. Please note that we are not a business opportunity. We make no earnings claims or return on investment claims , and you may not make your money back. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of Meta™, Inc.
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