TRAin WITH expert coaches and a community of athletes with
ARE YOU READY FOR RACE DAY?
PAY ONLY $1
YOUR FIRST MONTH
NORMALLY $97/MO
TRAIN WITH EXPERT COACHES
TEAM IRON COWBOY
Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you.
JAMES LAWRENCE
Guinness World Record Triathlon Holder
CARLEE TULETT
Elite amateur athlete and endurance athlete
AARON HOPKINSON
Triathlon and endurance athlete
WORKS WITH
ADD YOUR PLAN TO YOUR
PHONE OR SMART WATCH
The app makes it so easy to track workouts… that workouts actually get tracked… and the workout tracking contains the detailed data needed to optimize your training to get maximum results without injury.
Ideal for runners, cyclists, and multi-sport athletes and coaches in sports like triathlon, duathlon, xterra and more. Used by athletes, coaches and teams of many sports around the world where performing your best is what it’s all about.
STEP-BY-STEP WORKOUT INSTRUCTIONS
STRUCTURED WORKOUTS
Structured workouts (currently only available on the TrainingPeaks platform) are the next best thing to having a coach guide you through your workouts in person. On supported devices, such as Garmin, Zwift, or Wahoo, Trainer Road and many more, workouts in your Iron Cowboy plan can be exported to the device. When the workout begins, the activity duration, laps, and your custom intensity will be automatically displayed and alerted on your preferred training system. Additionally, your daily workouts can be automatically synced to your supported device.
training testimonials
What people are saying...
It’s not everyday that you get to personally interact and learn from a living legend and his team of highly skilled professionals. It’s certainly not everyday that a team of highly accomplished professionals take a keen interest in YOUR personal mastery, from physical preparedness to mental agility.
MARIO SANTANA
When my husband and I decided to train for the full ironman in South Africa we couldn’t find a better coach to help us reach this exciting and challenging goal! James and Aaron made our ironman journey exciting and memorable. Despite tough conditions we were mentally and physically prepared to crush the race and finish with a smile!
Dina ally
TRAIN WITH
© IRONCOWBOY 2022 TERMS AND CONDITIONS | PRIVACY POLICY
TRAINING TIPS AND RESOURCES
STAY INFORMED
Training tips, race-day advice, methodologies, nutritional advice and racing research to help you better perform and acheive greater results.
$788 COMBINED VALUE
PAY ONLY $1
YOUR FIRST MONTH
Cancel anytime
Cancel anytime
Designed for You Training Plans ($97 VALUE)
Bi-Weekly Online Group Coaching Calls ($397 VALUE)
Direct Access to Expert Coaches ($197 VALUE)
Training & Tips Video Library ($97 VALUE)
Private Facebook Group Access
Private Facebook group
JOIN A COMMUNITY OF ATHLETES
Join a community of fellow runner, cyclists, swimmers and triathletes and participate in forums, leaderboards and monthly challenges.
join the team
EVERY TEAM IRON COWBOY MEMBERSHIP INCLUDES
($97 VALUE)
Having a busy life means you don’t have time to think about how to train. You just want to follow a proven plan built by some of the best coaches on the planet. No matter your level or goals, I’ll give you the perfect plan from our 30 custom options to inspire and move you, every single day.
PICK YOUR SPORT
TRIATHLON, RUNNING, SWIMMING
OR CYCLING
PICK YOUR DISTANCE
Marathon/Half Marathon,
Ironman/Half Ironman
PICK YOUR OBJECTIVE
FROM VERY-LIGHT TRAINING LOAD
TO HEAVY LOAD
($197 VALUE)
Bi-weekly online group calls with James, Carlee and Aaron to go over training tips, nutrition and upcoming events.
($397 VALUE)
Have a training question? Stop googling and message your coach directly. We are here to help you reach your goals.
($97 VALUE)
The Team Iron Cowboy complete video archive to help you train harder. Topics include: training tips, how to transition faster, and much more…
Our private Facebook group is reserved for Team Iron Cowboy Members only. Be apart of a community that share your drive and dedication to training.