PICK YOUR SPORT

triathlon, running, cycling

Pick your distance

sprint/5k, olympic/10k, etc.

Pick your intensity

FROM very-light training load to heavy load

guided programming

DESIGNED

FOR YOU

Having a busy life means you don’t have time to think about how to train. You just want to follow a proven plan built by some of the best coaches on the planet. No matter your level or goals, I’ll give you the perfect plan from our 30 custom options to inspire and move you, every single day.

A Key to the Resource Vault

training

plans

Over 30 scientifically developed and athlete-proven training plans. Inside you’ll get every triathlon secret revealed in a wide array of formats for your convenience: everything from swimming drills, cycling techniques, mental preparation, race-day techniques and much more. The vault delivers a powerful punch of knowledge, on-demand, anywhere you need it!

TEAM IRONCOWBOY

MEET YOUR COACHES

Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you.

boost your progression

EVERY TEAM IRON COWBOY MEMBERSHIP INCLUDES

choose your MEMBERSHIP

SHORT PLAN

$24.99

Final Surge Account

Olympic Distance, 10k (run),
40k Time Trial (cycling) plans

Detailed Recovery Plan

Weekly Email Tips

Iron Cowboy Community Member

Privileged Access to Knowlege Vault

Iron Cowboy Coaches Forum Access

Free IC Webinars

Chapter 1 of “Redefine Impossible”

Team IC Tee

Discounts on Nutrition




MID PLAN

$49.99

Final Surge Account
70.3 Triathlon
ALL Run plans
ALL Cycling plans
Detailed Recovery Plan
Weekly Email Tips
Iron Cowboy Community Member
Unlimited Access to Knowledge Vault
Iron Cowboy Coaches Forum Access
Free IC Webinars
Complimentary e-book of “Redefine Impossible”
Team IC Tee
Discounts on Nutrition
10% Discounts on IC Races & Training Camps


LONG PLAN

$79.99

Final Surge Account
Full Distance Triathlon plans
ALL Run plans
ALL Cycling plans
Detailed Recovery Plan
Weekly Email Tips
Iron Cowboy Community Member
Unlimited Access to Knowledge Vault
Access to James & David in Full Tri Forum
Free IC Webinars
Complimentary e-book of “Redefine Impossible”
Team IC Tee
Discounts on Nutrition
15% Discounts on IC Races & Training Camps


membership is billed per month. You can cancel at anytime from your account dashboard.

David Warden

David Warden is an internationally recognized coach and author. His current and former clients include World Age Group Duathlon champions, Guinness World Record triathlon holder James Lawrence, and multiple full and 70.3 Ironman World Championship qualifiers. He is the co-author of the primary academic triathlon resource Triathlon Science. His personal athletic resume consists of 45 first place overall wins in triathlon and duathlon, including the 2x USA Triathlon Rocky Mountain Region Sprint Triathlon Champion (2011, 2016) and 2nd place USA Triathlon Age Group Duathlon Nationals. He has finished as the top American at the Mallora 70.3, Abu Dhabi International Half, and Balearic Olympic Championships. David is a certified IRONMAN® coach.

JAMES LAWERENCE

James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States — The 50-50-50.