PICK YOUR SPORT

triathlon, running, cycling

Pick your distance

sprint/5k, olympic/10k, etc.

Pick your intensity

FROM very-light training load to heavy load

guided programming

DESIGNED

FOR YOU

Having a busy life means you don’t have time to think about how to train. You just want to follow a proven plan built by some of the best coaches on the planet. No matter your level or goals, I’ll give you the perfect plan from our 30 custom options to inspire and move you, every single day.

A Key to the Resource Vault

training

plans

Over 30 scientifically developed and athlete-proven training plans. Inside you’ll get every triathlon secret revealed in a wide array of formats for your convenience: everything from swimming drills, cycling techniques, mental preparation, race-day techniques and much more. The vault delivers a powerful punch of knowledge, on-demand, anywhere you need it!

TEAM IRONCOWBOY

MEET YOUR COACHES

Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you.

David Warden

Founder & Head Coach

Carlee Tulett

Assistant Coach

Jessica Biber

Nutritionist

Dr. Dallas Makin

Team Doctor – Utah Spine & Sport

Billy Hafferty

Coach

Aaron Hopkinson

Coach

Patti Weil

Swim Specialist

Jason McCaffrey

Coach

boost your progression

EVERY TEAM IRON COWBOY PLAN INCLUDES

choose your plan

SHORT PLAN

$24.99

Final Surge Account

Olympic Distance, 10k (run),
40k Time Trial (cycling) plans

Detailed Recovery Plan

Weekly Email Tips

Iron Cowboy Community Member

Privileged Access to Knowlege Vault

Iron Cowboy Coaches Forum Access

Free IC Webinars

Chapter 1 of “Redefine Impossible”

Team IC Tee

Discounts on Nutrition




MID PLAN

$49.99

Final Surge Account
70.3 Triathlon
ALL Run plans
ALL Cycling plans
Detailed Recovery Plan
Weekly Email Tips
Iron Cowboy Community Member
Unlimited Access to Knowledge Vault
Iron Cowboy Coaches Forum Access
Free IC Webinars
Complimentary e-book of “Redefine Impossible”
Team IC Tee
Discounts on Nutrition
10% Discounts on IC Races & Training Camps


LONG PLAN

$79.99

Final Surge Account
Full Distance Triathlon plans
ALL Run plans
ALL Cycling plans
Detailed Recovery Plan
Weekly Email Tips
Iron Cowboy Community Member
Unlimited Access to Knowledge Vault
Access to James & David in Full Tri Forum
Free IC Webinars
Complimentary e-book of “Redefine Impossible”
Team IC Tee
Discounts on Nutrition
15% Discounts on IC Races & Training Camps


membership is billed per month. You can cancel at anytime from your account dashboard.