
Team Iron Cowboy Training Plans – Sprint: Train For My First Race
TEAM IRON COWBOY 12-Week sprint Training PLAN Max Hours Per Week 7 Average Hours Per Week 6 Typical Week 2
TEAM IRON COWBOY 12-Week sprint Training PLAN Max Hours Per Week 7 Average Hours Per Week 6 Typical Week 2
TEAM IRON COWBOY 21-Week IronMan Training PLAN Max Hours Per Week 13 Average Hours Per Week 8 Typical Week 2
TEAM IRON COWBOY 18-Week half-IronMan Training PLAN Max Hours Per Week 12 Average Hours Per Week 7 Typical Week 2
TEAM IRON COWBOY 16-Week olympic Training PLAN Max Hours Per Week 8 Average Hours Per Week 6 Typical Week 2
TEAM IRON COWBOY 18-week marathon Training PLAN Max Hours Per Week 6 Average Hours Per Week 4 Typical Week 5
TEAM IRON COWBOY 15-week half-marathon Training PLAN Max Hours Per Week 5 Average Hours Per Week 4 Typical Week 5
TEAM IRON COWBOY 12-Week triathlon Maintenance Training PLAN Max Hours Per Week 9 Average Hours Per Week 8 Typical Week
TEAM IRON COWBOY 12-week 10K Training PLAN Max Hours Per Week 4 Average Hours Per Week 3 Typical Week 5
TEAM IRON COWBOY 9-week 5K Training PLAN Max Hours Per Week 4 Average Hours Per Week 3 Typical Week 5
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