Team Iron Cowboy Training Plans – 5K: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 9-week 5K Training PLAN Max Hours Per Week 7 Average Hours Per Week 5 Typical Week 7
Objective: Beat my best time
Team Iron Cowboy Training Plans – 10K: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 12-week 10K Training PLAN Max Hours Per Week 7 Average Hours Per Week 5 Typical Week 7
Team Iron Cowboy Training Plans – Half-Marathon: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 15-week half-marathon Training PLAN Max Hours Per Week 7 Average Hours Per Week 6 Typical Week 7
Team Iron Cowboy Training Plans – Marathon: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 18-week marathon Training PLAN Max Hours Per Week 8 Average Hours Per Week 6 Typical Week 6
Team Iron Cowboy Training Plans – Sprint: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 19-Week sprint Training PLAN Max Hours Per Week 11 Average Hours Per Week 9 Typical Week 3
Team Iron Cowboy Training Plans – Olympic: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 19-Week olympic Training PLAN Max Hours Per Week 13 Average Hours Per Week 10 Typical Week 3
Team Iron Cowboy Training Plans – Half-Ironman: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 19-Week half-IronMan Training PLAN Max Hours Per Week 14 Average Hours Per Week 10 Typical Week 3
Team Iron Cowboy Training Plans – Ironman: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 23-Week IronMan Training PLAN Max Hours Per Week 17 Average Hours Per Week 12 Typical Week 3
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James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
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