The only app designed to help
- Available on iPhone
- Available on Android
- Available on iPhone
- Available on Android
team Iron cowboy PROGRAMS
FULL BODY KETTLEBELL
- 6-week kettlebell program with Jennifer Hintenberger
- Improve strength and conditioning and lose body fat
- All fitness levels welcome
- All you need is a kettlebell
team Iron cowboy PROGRAMS
HIIT Workouts
- 6-week high intensity interval training for all levels
- Improve cardio endurance and strength with Felisha Hurst
- Minimal equipment required - dumbbells recommended
- Lose weight and feel great
team Iron cowboy PROGRAMS
Triathlon Winter Maintenance
- 6-week winter maintenance program
- Train for a triathlon using the workouts
- Up your endurance and skill level
- Run and bike outside or at home
team Iron cowboy PROGRAMS
Cycling Watt 1.0
- 6-week cycling program
- Learn skills you need to know for completing a triathlon
- All fitness levels welcome
- Only requires a bike with wattage measurement or even heart rate monitor
Your complete health & wellness solution
Mindset Training
Motivational mindset to start every week!
Triathlon Training
Workouts to improve your cycling, running and swimming skills
Strength Training
Improve your strength, endurance and cardio with kettlebell and HIIT workouts
Nutrition Guide
A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plan.
Meal Plan Recipes
Meal plan recipes created by the Iron Cowboy for optimal triathlete nutrition
Private Facebook Group
Access to private Team Iron Cowboy Facebook group
Huge Discounts
Exclusive discounts with brands like 1st Phorm, Master Spas, BiSaddle, Zoca, Junk, Biostrap, Eleve, Rockwell, Enve, Icon MEals, PEarl Izumi, Therabody, BrainTap
What's inside
Programs designed for you
The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.
What's inside
Coaching & community
- Ask me questions directly
- Share your success with me
- Tell me what content you want to see
What's inside
Bonus features to help you succeed
Access my guides, recipes, discounts, products, listen to curated playlists while you train, and much more!
What's inside
Programs designed for you
The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.
What's inside
Programs designed for you
The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.
What's inside
Programs designed for you
The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.
I'm James, and this is my story
My name is James and I live with my wife, Sunny, and our five children in Utah. After breaking several Guinness World Records, I began to wonder if I had found my mental and physical limits. I knew there was more: 50 Ironmans, 50 States, 50 consecutive days.
After accomplishing the fifty, I knew I still wasn’t done yet. Over the next five years, I rode my mountain bike to the top of Mount Kilimanjaro, ran 235 miles across Greece, competed in Xtreme Triathlons worldwide, and raced the Xtri World Championship in Norway. I also competed in the TV World Premiere of The World’s Toughest Race – a ten-day adventure race through the back jungles of Fiji, and The Uberman, all leading up to my biggest project––Conquer One Hundred––racing a full-distance triathlon for 100 consecutive days, from March 1, 2021 – June 8, 2021. 140.6 miles a day, for 14 weeks, totally 14, 060 miles.
Now, I am ready to bring all of my knowledge and training experience to you in this amazing app! We will train together to reach our goals and become the best versions of ourselves.
Membership perks
Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
Community
Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
All your fitness needs in one app!
Access to yoga, strength training, HIIT, and so much more!
Unlimited workouts and unlimited access. Whatever you're looking for, we guarantee it's here.
15,000+ workouts to choose from
With 200+ trainers posting daily, you'll never get bored of your workouts again.
100+ nutrition guides to follow
Endless nutrition plans to choose from, guaranteed to help you live a healthier life.
Subscribe to my newsletter for exclusive offers & workout tips
Frequently Asked Questions
James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
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