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IRON COWBOY

Redefine Impossible

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  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog
  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog
Menu
  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog
MEMBER LOGIN
  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog
Menu
  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog
MEMBER LOGIN
  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog
Menu
  • Join Team Iron Cowboy
  • Choose a Training Plan
  • Conquer 100
  • Racing
  • Shop Gear
  • Speaking
  • Blog

The only app designed to help

  • Available on iPhone
  • Available on Android
  • Available on iPhone
  • Available on Android
START TODAY FOR ONLY $1

team Iron cowboy PROGRAMS

FULL BODY KETTLEBELL

  • 6-week kettlebell program with Jennifer Hintenberger
  • Improve strength and conditioning and lose body fat
  • All fitness levels welcome
  • All you need is a kettlebell
START TODAY FOR ONLY $1

team Iron cowboy PROGRAMS

HIIT Workouts

  • 6-week high intensity interval training for all levels
  • Improve cardio endurance and strength with Felisha Hurst
  • Minimal equipment required - dumbbells recommended
  • Lose weight and feel great
START TODAY FOR ONLY $1

team Iron cowboy PROGRAMS

Triathlon Winter Maintenance

  • 6-week winter maintenance program
  • Train for a triathlon using the workouts
  • Up your endurance and skill level
  • Run and bike outside or at home
START TODAY FOR ONLY $1

team Iron cowboy PROGRAMS

Cycling Watt 1.0

  • 6-week cycling program
  • Learn skills you need to know for completing a triathlon
  • All fitness levels welcome
  • Only requires a bike with wattage measurement or even heart rate monitor
START TODAY FOR ONLY $1
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Your complete health & wellness solution

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Mindset Training

Motivational mindset to start every week!

Triathlon Training

Workouts to improve your cycling, running and swimming skills

Strength Training

Improve your strength, endurance and cardio with kettlebell and HIIT workouts

Nutrition Guide

A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plan.

Meal Plan Recipes

Meal plan recipes created by the Iron Cowboy for optimal triathlete nutrition

Private Facebook Group

Access to private Team Iron Cowboy Facebook group

Huge Discounts

Exclusive discounts with brands like 1st Phorm, Master Spas, BiSaddle, Zoca, Junk, Biostrap, Eleve, Rockwell, Enve, Icon MEals, PEarl Izumi, Therabody, BrainTap

What's inside

Programs designed for you

The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.

START TODAY FOR ONLY $1

What's inside

Coaching & community

  • Ask me questions directly
  • Share your success with me
  • Tell me what content you want to see
START TODAY FOR ONLY $1

What's inside

Bonus features to help you succeed

Access my guides, recipes, discounts, products, listen to curated playlists while you train, and much more!

START TODAY FOR ONLY $1
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What's inside

Programs designed for you

The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.

START TODAY FOR ONLY $1

What's inside

Programs designed for you

The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.

START TODAY FOR ONLY $1

What's inside

Programs designed for you

The training in my app is diverse. There are many options available for you and whatever your fitness goals may be. You can be at home with no equipment or in a fully loaded gym. With triathlon and endurance training, you will be required to swim and bike.

START TODAY FOR ONLY $1
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I'm James, and this is my story

My name is James and I live with my wife, Sunny, and our five children in Utah. After breaking several Guinness World Records, I began to wonder if I had found my mental and physical limits. I knew there was more: 50 Ironmans, 50 States, 50 consecutive days.

After accomplishing the fifty, I knew I still wasn’t done yet. Over the next five years, I rode my mountain bike to the top of Mount Kilimanjaro, ran 235 miles across Greece, competed in Xtreme Triathlons worldwide, and raced the Xtri World Championship in Norway. I also competed in the TV World Premiere of The World’s Toughest Race – a ten-day adventure race through the back jungles of Fiji, and The Uberman, all leading up to my biggest project––Conquer One Hundred––racing a full-distance triathlon for 100 consecutive days, from March 1, 2021 – June 8, 2021. 140.6 miles a day, for 14 weeks, totally 14, 060 miles.


Now, I am ready to bring all of my knowledge and training experience to you in this amazing app! We will train together to reach our goals and become the best versions of ourselves.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.

Community

Join my community to share your fitness journey, stay accountable, and connect with others.

Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.

Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

All your fitness needs in one app!

Access to yoga, strength training, HIIT, and so much more!

Unlimited workouts and unlimited access. Whatever you're looking for, we guarantee it's here.

15,000+ workouts to choose from

With 200+ trainers posting daily, you'll never get bored of your workouts again.

100+ nutrition guides to follow

Endless nutrition plans to choose from, guaranteed to help you live a healthier life.

Connect with me on social

Instagram

Instagram

@ironcowboyjames
@ironcowboyjames
@ironcowboyjames

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Frequently Asked Questions

How much does the app cost?
You can join my channel and community for just $1 for the first month. After that, you’ll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed for only $14.99/month?
YES! For the low price of $14.99/month or $99.99/year you’ll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
What makes your app different? How do I know if it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I’m here to tell you, I guarantee you’ll get the results you want with me. Why? I don’t give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I’m always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I’m a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
Do I need to purchase equipment to workout with you?
Most, if not all, of my workouts and exercises will require equipment.
Do I need a gym membership?
A gym membership is recommended with my app.

James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

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