Focused Training Plan
Developed by
THE IRON COWBOY
Developed by Certified IRONMAN® Coaches and Triathlon Guinness World Record holder, James "The Iron Cowboy" Lawrence.
James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States — The 50-50-50.
A plan designed by record-breaking triathlete, James "The Iron Cowboy" Lawrence
Complete triathlon training plan with daily planning for running, swimming and cycling
Daily IRONMAN coach comments and recommendations
DEVELOPED BY The IRON COWBOY
FREE TRIATHLON
Training Plan
EXPERT COACHING
What people are saying...
There will always be nay sayers whenever someone chooses to do something extraordinary, but to continue in the face of such negativity, through sheer will is a credit to the people involved and a true reflection of what is possible with belief. Whatever your stance, you can't take away what an amazing achievement this was. Truly inspirational. I take my hat off to James and his crew. Good on you guys!
Mark Bulman
A few weeks ago James brilliantly shared his story with our North American Strategic Sales team and truly left us all inspired to dream big, to believe without doubt, to push through adversity and to accomplish the seemingly impossible.
NIKE
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Stop "working out" &
Start training
Stop "working out" & Start training
SPRINT,
OLYMPIC & HALF PLANS
COMPLETE TRIATHLETE TRAINiNG
Choose your training plan...
PLAN LENGTH
SWIMMING
CYCLING
RUNNING
© IRONCOWBOY 2019 TERMS AND CONDITIONS | PRIVACY POLICY
PLAN LENGTH
SWIMMING
CYCLING
RUNNING
PLAN LENGTH
SWIMMING
CYCLING
RUNNING
record-setting distances
With these plans James completed
Check out this Sneak peek
