Focused Training Plan

Developed by
THE IRON COWBOY

Developed by Certified IRONMAN® Coaches and Triathlon Guinness World Record holder, James "The Iron Cowboy" Lawrence.

James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States — The 50-50-50.

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A plan designed by record-breaking triathlete, James "The Iron Cowboy" Lawrence

Complete triathlon training plan with daily planning for running, swimming and cycling

Daily IRONMAN coach comments and recommendations

DEVELOPED BY The IRON COWBOY

FREE TRIATHLON

Training Plan

EXPERT COACHING

What people are saying...

There will always be nay sayers whenever someone chooses to do something extraordinary, but to continue in the face of such negativity, through sheer will is a credit to the people involved and a true reflection of what is possible with belief. Whatever your stance, you can't take away what an amazing achievement this was. Truly inspirational. I take my hat off to James and his crew. Good on you guys!

Mark Bulman

A few weeks ago James brilliantly shared his story with our North American Strategic Sales team and truly left us all inspired to dream big, to believe without doubt, to push through adversity and to accomplish the seemingly impossible.

NIKE

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Stop "working out" &

Start training

Stop "working out" &  Start training

SPRINT, 
OLYMPIC & HALF 
PLANS

COMPLETE TRIATHLETE TRAINiNG

Choose your training plan...

16-Week

1.5km

40km

10km

OLYMPIC

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18-Week

1.9km

90km

21.1km


HALF

GET YOUR PLAN

PLAN LENGTH

SWIMMING

CYCLING

RUNNING

© IRONCOWBOY 2019    TERMS AND CONDITIONS | PRIVACY POLICY

12-Week

500m

24km

5km


SPRINT

GET YOUR PLAN

PLAN LENGTH

SWIMMING

CYCLING

RUNNING

PLAN LENGTH

SWIMMING

CYCLING

RUNNING

record-setting distances

With these plans James completed

Check out this  Sneak peek