Team Iron Cowboy Training Plans – Triathlon Maintenance
Jake Efstration
TEAM IRON COWBOY 12-Week triathlon Maintenance Training PLAN Max Hours Per Week 9 Average Hours Per Week 8 Typical Week
Distance: Triathlon Maintenance
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James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
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