Team Iron Cowboy Training Plans – Ironman: Qualify For An Elite Race
Jake Efstration
TEAM IRON COWBOY 23-Week IronMan Training PLAN Max Hours Per Week 21 Average Hours Per Week 13 Typical Week 4
Distance: IronMan Triathlon
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Team Iron Cowboy Training Plans – Ironman: Beat My Best Time
Jake Efstration
TEAM IRON COWBOY 23-Week IronMan Training PLAN Max Hours Per Week 17 Average Hours Per Week 12 Typical Week 3
Team Iron Cowboy Training Plans – Ironman: Train With a Limited Time Commitment
Jake Efstration
TEAM IRON COWBOY 22-Week IronMan Training PLAN Max Hours Per Week 15 Average Hours Per Week 10 Typical Week 3
Team Iron Cowboy Training Plans – Ironman: Train For My First Race
Jake Efstration
TEAM IRON COWBOY 21-Week IronMan Training PLAN Max Hours Per Week 13 Average Hours Per Week 8 Typical Week 2
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James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
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