Day 100
June 8
tentative Race SCHEDULE
Projected Day 100 Schedule and important information about your day with James and team Iron Cowboy.
- If you plan to join James, I would suggest arriving at the start of your desired leg at least 30 minutes before the projected start.
- If you want to do part, come to the swim start and bike out to Cracker Barrel with us (25 miles out)
- Depending on how James is feeling, he could arrive sooner or later than the projected times.
- THESE ARE PROJECTED TIMES and are subject to change. Please watch social media to stay updated on what is happening.
SWIM
5:30 am – 6:45 am
Lindon pool will be open to spectators, but no swimmers. If you would like to participate in the full you will need to find another pool to complete the swim.
Time
1 hour 28 minutes 40 seconds
-
Average Pace
2:04 per 100 yards -
LOCATION
60 West 60 North, Lindon Utah 84042
T1
6:45 am – 7:00 am
(15 minutes)
(15 minutes)
There will be limited showers available to transition. We will have limited bike racks available if you plan to swim AND bike. Be prepared to start the bike at 7:00 at the latest in case James is ahead of schedule.
Bike
7:00 am – 12:00 pm
The bike will start from the parking lot of the Lindon Aquatic Center. Please do not leave you car there if possible, parking is limited.
Time
6 hours 45 minutes
-
Average Pace
16.56 mph -
ENDING LOCATION
300 East 400 North, Lindon Utah 84042
James’ bike will conclude at his residence. No-one is allowed at the residence.
YOUR ride will conclude just one block away at Hollow Park
Hollow park is where your support person should meet you after your ride in order for you to change for your run. There is public parking, restrooms and covered picnic tables.
Bathroom breaks at mile 25 and mile 45.
There is a gas station at mile 56 for bathrooms and water fill ups.
If you do not plan to run after you ride, Lindon Aquatic Center is only 1 mile away.
T2
12:00 pm – 12:30 pm
(30 minutes)
(30 minutes)
The clock will start at the conclusion of the ride and the run will commence :30 minutes from that time.
Again, YOU will transition at Hollow Park and James will transition at his residence. No-one is allowed at the residence.
RUN
12:30 pm – 6:30/7:00ish pm
The run will take place mostly on Murdock trail East up the hill about a quarter mile from hollow park. It will be out and back sections beginning South and traveling both North and South on Murdock Trail.
The run will start 30 minutes after the conclusion of the ride at the trailhead on 400N.
Time
5 hours
-
Average Pace
11.27 minute mile -
ENDING LOCATION
600 Main St, Lindon, Utah 84042
The day will conclude at Fryer Park.
Fryer Park to Hollow Park —> 0.8 miles away.
Hollow Park to Lindon Aquatic Center —> 1.0 mile away.
THE DAY 100 PARTY
Where
Timpanogos High School
1450 N 200 E, Orem, UT 84057
Time: 5:00 pm
1450 N 200 E, Orem, UT 84057
Time: 5:00 pm
When
June 8, 2021 @5:00 pm
What
Games, face painting, photo ops, expo, running with James, raffles, food trucks, etc!
NO ENTRY FEE!
NO ENTRY FEE!
COME JOIN US IN CELEBRATING THE CONQUER 100!
Will you be attending the final day of the Conquer 100, June 8, 2021?
Let us know so we can get a headcount. Thank you!
James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
SITE MENU
© 2023 IronCowboy. All Rights Reserved. Privacy Policy | Terms & Conditions
