Swim time: 1:25:59

Bike time: 5:57:46

Run time: 6:52:56

Total time: 15:21:25

Last night’s sleep time: 10:15 pm – 5:05 am

Weight: 174.4 lbs

Comments:

“This is the best I’ve felt in three weeks. I am extremely grateful and hopeful.” – James

“My strategy for the week worked perfectly and today was an amazing regroup day!” – Sunny

“I still haven’t figured out how we are always in the only spot that it’s hailing.” – Aaron

“The energy that 1st Phorm brought today was exactly what was needed!” – Casey