Swim time: 1:25:58

Bike time: 6:19:20

Run time: 6:34:11

Total time: 16;08:08

Last night’s sleep time: 10:15 pm – 4:55 am

Weight: 173.4 lbs

Comments:

“Yesterday was possibly the bottom mentally for me. I felt like I was going all day. The demons were loud and relentless. And today I feel like I could do 1000 more. Keep. Showing. Up.” – James

“Today I go SO many things done. Socially, around the house, and supporting James. It was a great day!” – Sunny

“What do you do when a storm rolls in and is in your path? There is only one choice, the Iron Cowboy way, head on and go right through it.” – Casey

“Was great to get a massage today. Sometimes you need to take some time and take care of yourself.“ – Aaron