Swim time: 1:28:05

Bike time: 6:32:51

Run time: 6:52:39

Total time: 16:32:20

Last night’s sleep time: 10:15 pm – 4:55 am

Weight: 173.4

Comments:

“Connor McGreggor Notorious documentary got me through the run tonight.” – James

“Love and compassion go a long way in our marriage.  Today was a day of connection, what both of us needed.” – Sunny

“Having been out at the swim and the run every day, and I’m sure it’s the same for the bike, the support has been growing. In that support, some pretty cool and amazing supporters have emerged.” – Casey

“Casey’s quote sounds good. Can I use that too?“ – Aaron