Swim time: 1:25:50

Bike time: 6:26:49

Run time: 6:22:56

Total time: 15:20:03

Last night’s sleep time: 10:30 pm – 5:05 am

Weight: 177.4

Comments:

“Tonight was a 15 round heavyweight title fight. Every round was a battle. Sometimes in life, it feels like that. Keep answering the bell. Tomorrow might be an awesome day. Might as well show up.” – James

“A day with Dano and national geographic is exactly what I needed!” – Sunny

“Even though James is tired, it’s cool to see him help and be there for others that come out to support him. Still serve others even when you don’t feel the greatest.” – Aaron

“Today is what I call the hangover day. Everyone is hungover from the party yesterday so they couldn’t show up today.” – Casey