Swim time: 1:25:55

Bike time: 6:26:46

Run time: 6:32:07

Total time: 15:34:01

Last night’s sleep time: 9:45 pm – 5:00 am

Weight: 175 lbs

Comments:

“Ghost pains.  Is the pain your feeling real? Or fabricated in your mind?  Is it a gentle reminder of the past where lessons were learned? Messages from the body are important, listen, learn and adjust.” – James

“I got so many awesome things done today. The day almost felt normal!” – Sunny

“I know I am a good runner, but what I have discovered is that there was a world-class walker inside of me that has come out. I’ll challenge anyone to a walking challenge and I’m pretty sure I’ll win.” – Casey

“Sometimes you just need to be reminded that the wind is boss and still in charge.” – Aaron