Swim time: 1:26:16

Bike time: 6:43:45

Run time: 5:30:22

Total time: 14:28:16

Last night’s sleep time: 10:30 pm – 4:40 am (6 hours 10 minutes).

Comments:

“I felt better today than I felt on day 3 of the 50. That gives me hope. A lot of things need to sort themselves out still.” – James

“Do you want a taquito (in song)” – Casey

“There’s a lot of good out there in the world!” – Casey

“What started out to seem like a day of concern, turned out to be a perfect day!” – Sunny

“I can already see adaptation taking place” – Lucy