Swim time: 1:25:44
Bike time: 7:01:04
Run time: 7:15:44
Total time: 16:55:07
Last night’s sleep time: 12:45 am – 5:05 am
Weight: 177.2
Comments:
“Cherish the good days and put them in your memory bank for when there is a bad day.” – James
“I GOT A NIGHT OFF!!!!!!” – Sunny
“Welcome to the wind show.” – Aaron
“It doesn’t matter if you are fast or slow, as long as you show up!” – Casey
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Iron Cowboy: The Story of the 50.50.50 is the documentary that tells the story of Lawrence’s herculean 50-day journey and all the wonder, misery, and controversy that happened along the way as James fights through tropical storms, internal bleeding, dehydration, negativity, and extreme sleep deprivation (he only got four to five hours of sleep each night) on in mental and physical journey toward redefining the limited of what is humanly possible.
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