James has worked with
Personalized coaching with
Team Iron cowboy
Triathlons are a true test of endurance. we're here help you meet the challenge
Every triathlon is a test of your fitness, your skills, and your limits. At Team Iron Cowboy, our coaches are experts at helping you prep for the race-day test. They combine the science of exercise physiology with the art of motivation and add their experience in competing and training triathletes at all levels. Whether you’re new to the tri world or well-seasoned expert, our elite coaches can help you get ready for race day.
We’re proud to offer a very different kind of coaching experience. Instead of canned coaching packages, we design a personal coaching for each athlete. We create our coaching plans by combining building blocks that can include:
- Bike Fitting
- Performance testing and tracking
- Skills training
- Customized workout plans
- Customized indoor workouts
- Race craft
- Off-the-bike exercises
- Nutrition
- Suggested articles, books, and videos
$299/MO
Join the team
TEAM IRON COWBOY COACHING INCLUDES
We will get to know you, go over previous race experiences and background, what your most recent training has looked like to get you started off the best way possible, go over goals and which races you are wanting to get ready for.
Film yourself at any time while swimming, biking, and running and send it to us. We will look at your form while swimming and running, while also looking at your bike fit to so you are more comfortable and also getting the most power out of each pedal stroke
We will look over every completed workout and give feedback to help you to continue to improve. We will have frequent performance tests to see how you’re improving and to keep your training zones up to date for the best results.
You will be provided with custom training drills to help improve your technique and form.
A custom built training program will be scheduled around all the races and events you plan on participating in. This program is built weekly so it is built off of where you are currently and builds off what your training was like the previous week. Includes unlimited adjustments.
You will have detailed workouts built out specifically to meet your goals, and specifically to the event that you are preparing for to get the best results. Workouts are built with TrainingPeaks workout builder feature so you can upload them to your watch or cycling computer.
We will build out a training plan to lead you up to your race or event that you are preparing for. We will also provide you with a race plan the week of your race, including the paces and nutrition to target and advice specifically to your event.
Weekly strength training to help build your power and speed.
Get your race nutrition dialed in to help with having the energy needed to get through your race.
We’ll provide you with resources to help with your training and progress.
You will have unlimited access to your coach and can reach out anytime.
Calls will be set up with your coach to go over your previous week and upcoming week to go over any questions that you may have.
Expert coaches with
Team Iron cowboy
Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you.
James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
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