1-ON-1 TRI COACHING
WITH A TEAM IRON COWBOY COACH
Just $299/month
Personalized Coaching With
Team Iron Cowboy
TRIATHLONS ARE A TRUE TEST OF ENDURANCE. WE'RE HERE HELP YOU MEET THE CHALLENGE
Every triathlon is a test of your fitness, your skills, and your limits. At Team Iron Cowboy, our coaches are experts at helping you prep for the race-day test. They combine the science of exercise physiology with the art of motivation and add their experience in competing and training triathletes at all levels. Whether you’re new to the tri world or well-seasoned expert, our elite coaches can help you get ready for race day.
We’re proud to offer a very different kind of coaching experience. Instead of canned coaching packages, we design a personal coaching for each athlete. We create our coaching plans by combining building blocks that can include:
Bike Fitting
Performance testing and tracking
Skills training
Customized workout plans
Customized indoor workouts
Race craft
Off-the-bike exercises
Nutrition
Suggested articles, books, & videos
Just $299/month
Featured By...
Team Iron Cowboy Coaching Includes
We will get to know you, go over previous race experiences and background, what your most recent training has looked like to get you started off the best way possible, go over goals & which races you are wanting to get ready for.
Film yourself at any time while swimming, biking, and running and send it to us. We will look at your form while swimming and running, while also looking at your bike fit to so you are more comfortable and also getting the most power out of each pedal stroke.
We will look over every completed workout and give feedback to help you to continue to improve. We will have frequent performance tests to see how you’re improving and to keep your training zones up to date for the best results.
We will build out a training plan to lead you up to your race or event that you are preparing for. We will also provide you with a race plan the week of your race, including the paces and nutrition to target and advice specifically to your event.
A custom built training program will be scheduled around all the races and events you plan on participating in. This program is built weekly so it is built off of where you are currently and builds off what your training was like the previous week. Includes unlimited adjustments.
You will have detailed workouts built out specifically to meet your goals, and specifically to the event that you are preparing for to get the best results. Workouts are built with TrainingPeaks workout builder feature so you can upload them to your watch or cycling computer.
You will be provided with custom training drills to help improve your technique and form.
Get your race nutrition dialed in to help with having the energy needed to get through your race.
Weekly strength training to help build your power and speed.
We’ll provide you with all the resources to help with your training and progress.
Calls will be set up with your coach to go over your previous week and upcoming week to go over any questions that you may have.
You will have unlimited access to your coach & can reach out anytime.
Just $299/month
Lead by the best coaches in the world, our community of athletes, coaches and sponsors understand the challenges you’re facing, in your training and life. They’ve been there before and know how to help you reach your goals and maintain the balance that’s important to you.
JAMES LAWRENCE
Guinness World Record Triathlon Holder
James, originally from Calgary, Alberta, Canada, found a passion for endurance racing after leaving Corporate America. Following financial struggles in 2008, he turned to triathlon racing, breaking two world records in three years. In 2015, against all odds, he completed 50 Ironman triathlons in 50 days across 50 states—The 50-50-50.
AARON HOPKINSON
Triathlon & Endurance Athlete, James' "Wingman"
Aaron was a key #wingman during James’ 50 Ironmans in 50 days, helping him through the journey. A former wrestler from Pleasant Grove, Utah, he discovered a passion for cycling and triathlon, competing in events like the Xterra World Championships and the World’s Toughest Race. Certified by Ironman University, Aaron has coached with Team Ironcowboy since 2016, dedicated to helping athletes achieve their goals
CARLEE TULETT
Elite Amateur Athlete & Endurance Athlete
Carlee Tulett is an accomplished triathlete and coach. A former college sprinter, she transitioned to triathlons, qualifying for the 70.3 World Championships in 2011. Since joining Team Ironcowboy as a coach in 2015, Carlee has balanced raising five boys with competing in over 20 70.3 races and 4 full Ironmans, while coaching athletes in extreme endurance events.
Just $299/month
What People Are Saying
It’s not everyday that you get to personally interact and learn from a living legend and his team of highly skilled professionals. It’s certainly not everyday that a team of highly accomplished professionals take a keen interest in YOUR personal mastery, from physical preparedness to mental agility.
Mario Santana
When my husband and I decided to train for the full ironman in South Africa we couldn’t find a better coach to help us reach this exciting and challenging goal! James and Aaron made our ironman journey exciting and memorable. Despite tough conditions we were mentally and physically prepared to crush the race and finish with a smile!
Dina Aly
The training I have received from TIC and Carlee Tulett has been second to none. They are amazing. There is an 80/20 balance of training that does not stifle you mentally or physically. The plans are doable. They are not daunting. That right there takes a huge load off of the intimidation of training for an Ironman.
Diane Stone
Just $299/month
*Testimonials shown are real experiences from real clients. Their results are not typical, and your experience will vary based on your effort, education, business model, and market forces beyond our control. Please note that we are not a business opportunity. We make no earnings claims or return on investment claims , and you may not make your money back. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of Meta™, Inc.
IronCowboy © 2024 | All Rights Reserved | IronCowboy.com | Privacy Policy | Terms & Conditions | Member Login
Contact: [email protected] | Speaking: [email protected]
