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Stay up-to-date with

James "The Iron Cowboy" Lawrence

Day 57/100 (April 26, 2021)

Lucy Lawrence

Swim time: 1:26:57 Bike time: 6:39:48 Run time: 6:42:55 Total time: 16:01:03 Last night’s sleep time: 10:30 pm – 5:00

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Day 56/100 (April 25, 2021)

Lucy Lawrence

Swim time: 1:25:47 Bike time: 6:08:10 Run time: 6:53:03 Total time: 15:26:01 Last night’s sleep time: 10:30 pm – 5:00

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Day 55/100 (April 24, 2021)

Lucy Lawrence

Swim time: 1:25:49 Bike time: 6:19:35 Run time: 6:41:28 Total time: 15:48:41 Last night’s sleep time: 10:30 pm – 5:00

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Day 54/100 (April 23, 2021)

Lucy Lawrence

Swim time: 1:25:40 Bike time: 6:21:27 Run time: 7:00:03 Total time: 16:02:49 Last night’s sleep time: 10:00 pm – 5:00

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Week seven biometrics, presented by Biostrap

Lucy Lawrence
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Day 53/100 (April 22, 2021)

Lucy Lawrence

Swim time: 1:25:49 Bike time: 6:12:53 Run time: 6:09:08 Total time: 15:10:11 Last night’s sleep time: 10:30 pm – 5:00

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Day 52/100 (April 21, 2021)

Lucy Lawrence

Swim time: 1:25:50 Bike time: 6:26:49 Run time: 6:22:56 Total time: 15:20:03 Last night’s sleep time: 10:30 pm – 5:05

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Day 51/100 (April 20, 2021)

Lucy Lawrence

Swim time: 1:25:45 Bike time: 6:02:14 Run time: 6:01:09 Total time: 14:42:56 Last night’s sleep time: 10 pm – 5

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Day 50/100 (April 19, 2021)

Lucy Lawrence

Swim time: 1:25:54 Bike time: 6:21:05 Run time: 6:09:04 Total time: 15:03:24 Last night’s sleep time: 11 pm – 5

Read More »
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James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

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